11.04.09
Comfort in High Heels
Sound like an oxymoron to you? I used to think the same way. Even though high-heeled shoes can put seven times your body weight onto the balls of your feet, most women wouldn’t dream of giving them up. Here’s a few ideas for finding the most comfortable pair.
Low or kitten heels (1 to 2 inches high) are your most comfortable options. At any height, the thicker the heels, the more support and comfort they will give you. Spindly ones pitch you forward, causing you to balance all your weight on the balls of your feet.
Feel inside the shoes for padding. If padding isn’t built in, invest in insert cushions (or ask a salesperson, since sometimes stores can provide cushions at no extra charge), but be sure the shoes still fit once you put them in. Your other option is to buy a pair in a larger size and wear it with full-foot orthotic inserts or gel pads.
Choose shoes made of soft, breathable natural materials, such as napa leather or goatskin. Synthetics can be eco-friendly (check up on the company and its claims), but they can make your feet sweat if plastic-based and hard canvases will chafe. If your boots are stiff, wear them for one or two hours at a time with heavy socks until they are comfortable. Shop for shoes later in the day, when feet tend to be swollen. What feels good at 10 a.m. might feel tight at 4 p.m.
There are a few things a cobbler can do to make your shoes more comfortable. Shoes made of leather can be stretched – including the bodies, straps and toe boxes. Extra cushioning can be added in the form of very thin rubber soles on the outside of the shoes or a pad inside beneath the insoles of most shoes, no matter their material. Some heels can also be lowered about 1/2 inch, depending on the shoe angle.
In order to buy the right fit, you need to try different sizes. Not all size-8 shoes fit the same, even from one designer.
Another good tip is to think ahead when shopping. I often bring along thick socks and a pair of trouser socks when shoe shopping. If you normally wear inserts, make sure to a buy a size that works with the extra material.
Now get out there and buy some fabulous shoes!
